Set Your Schedule

You will need to make a schedule that you can keep. A blank Schedule Form is provided for this. Try to match the pacing of the template. A well-paced schedule eases through the first two lessons. Those two lessons can be spread out a bit longer than in the template. During the course, you will meditate eight or nine times, but you won’t start that until Lesson Three. Give yourself time to prepare for Lesson 3. It is nice to place it at the top of a quiet, personal day. You can look ahead now to Prep Lesson 3 to see what is needed. Lessons 3 and 4 should not be separated by more than a day, and if necessary, you can do them on the same day.