Schedule for A Course In Meditation

Learner: _____________

Leader: _____________

 

Place Lesson 3 on a quiet morning and Lesson 4 within a day of Lesson 3.

Activity

Date and Day of Week

Time and Place

Completed þ

Comments

Getting Started

     

Lesson 1

     

Lesson 2

     

Preparations

     

Lesson 3

     

Sitting

     

Sitting

     

Lesson 4

day of, or day after Lesson 3    

Sitting

     

Sitting

     

Sitting

     

Lesson 5