Objective: to have a first guided sitting of Natural Meditation.
- Advisory: Do
not just sit down and do these steps without being engaged in this course and
having completed the work up to this point. This is intended for use only as the
third of five lessons. Lesson 4 should follow it within a day.
- Advisory: Do
not just sit down and do these steps without being engaged in this course and
having completed the work up to this point. This is intended for use only as the
third of five lessons. Lesson 4 should follow it within a day.