Guided Journal Entries

for Lesson 1:

Here you will reflect on what meditation means to you at this point. The following questions are seeds to help frame the topic.

  1. When did you first take notice of meditation?
  2. What attracts you to meditation?
  3. What is your experience with meditating? Do you meditate every day, every week?
  4. What would you like to see either grow or wither away in your life as a result of meditating?
  5. Do you think there are any barriers or hurdles between you and meditation
  6. How about between you and a regular practice of meditation?
  7. What is the difference between Natural Meditation and another form of meditation you know about, or have heard of?
  8. What is a primary question you have about meditation or Natural Meditation at this point?