Guided Journal Entries
for Lesson 1:
Here you will reflect on what meditation means to you at this point. The following questions are seeds to help frame the topic.
- When did you first take notice of meditation?
- What attracts you to meditation?
- What is your experience with meditating? Do you meditate every day, every week?
- What would you like to see either grow or wither away in your life as a result of meditating?
- Do you think there are any barriers or hurdles between you and meditation
- How about between you and a regular practice of meditation?
- What is the difference between Natural Meditation and another form of meditation you know about, or have heard of?
- What is a primary question you have about meditation or Natural Meditation at this point?