Guided Meditation

Objective: to have a session of Natural Meditation that begins with the proper approach.

You will now do a short meditation as in Lesson Four. The Guided Meditation uses Guide Cards in this order: 1,2,4,5,8, and 9.  Sit with the cards in your hands on your lap and just read them one at a time and do what they say.

This meditation will take about 22 minutes.