This time, go about five minutes
recalling the phrase "I am"
every few moments,
without reciting the phrase precisely.

Just recall the phrase as you recalled the room and yourself.


If you feel gentle and easy, go on,
Otherwise, return one time to card #4 and proceed from there.

Take it easy.
Recalling is not a mental drill.
It happens naturally each time you
remember that you are meditating.


Now meditate for 15 minutes
recalling the phrase, "I am"
every few moments,
letting other thoughts flow easily.

Time this at 15 minutes, but do not
worry about the time.