In the same easy way,
recall yourself,
thinking your name.

After a minute or so,
open your eyes.

(3)

This time, recall yourself
thinking the phrase "I am."
After a minute or so,
open your eyes.

(4)*

Go two minutes
in the same easy way,
recalling the phrase "I am",
letting thoughts flow easily.

Open your eyes after two minutes.

(5)*