GUIDE CARDS

~ for use in A Course in Meditation ~

Use the full set, 1-11, only once for the first meditation in Lesson Three.

Use the subset 1,2,4,5,8,9 (marked, * ) for guided meditations
in Lessons Four and Five and occasionally for a refresher after the course.

Do not use them every time you meditate.

Copyright 2001-2002 by Theodore K. Phelps

 

For about one minute, 
with eyes closed,
let your thoughts flow as they will.

Recall the room you are in a few times,
then open your eyes.

(1)*

For about one minute,
with eyes closed,
let your thoughts flow as they will,

Recall the room a few times
thinking the word "Room."

Then open your eyes.

(2)*